USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
In Episode 1081 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in manual therapist, movement coach, and health podcaster Aaron Alexander as our guest today. Have you ever stopped to think about why you move your body in the way that you do? Probably not. We get into a habit of doing things the way we always do without much thought as to why to sit a certain way, stand putting more weight on one foot over the other, and other subconscious decisions that can directly impact the productivity and comfort of how we live our lives. For a Bend, Oregon-based manual therapist and movement coach named Aaron Alexander from AlignTherapy.com, he describes this body awareness as self-care that warrants our undivided attention to detail so we can move and live the way were were intended. Aaron is a fellow podcaster at the popular Align Therapy iTunes health podcast where he discusses these issues and so much more.
“I look at the function of the movement of the body because that’s what I do.” — Aaron Alexander
Listen in as Aaron and I have an oftentimes goofy but informative conversations about the power of self-care and the impact it has on our health, what traveling does to your ability to move well, how to keep up great movement practices while traveling internationally, and so much more! This was a fun interview and you can get even more between these two by listening to the special BONUS interview Aaron did with me on his podcast today HERE.
NOTICE OF DISCLOSURE: Paid sponsorship
There are three ways you can listen to Episode 1081:
1. Listen at the iTunes page for the podcast:
2. Listen and comment about the show at the official web site for the podcast:
3. Download the MP3 file of Episode 1081 [40:59]
Get 30% off when you order at PaleoValley.com/lowcarb
NOTICE OF DISCLOSURE: Paid sponsorship
WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!
What did you think about what you heard from Aaron Alexander about the importance of self-care? Tell us about it in the show notes section of Episode 1081. Check out Aaron’s work at AlignTherapy.com on the importance of self-care and functional movement to get out of pain. Coming up on Tuesday, we have ketogenic nutritionist Maria Emmerich sharing about her brand new cookbook Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight. Then on Wednesday, integrative medicine physician and natural health expert Dr. Frank Lipman chimes in about his brand new book 10 Reasons You Feel Old and Get Fat: And How YOU Can Stay Young, Slim, and Happy!. We’re locked and loaded with engaging and interesting guests for you–see you next week!
Here’s the upcoming LLVLC Show episode schedule:
3-8: Maria Emmerich
3-9: Dr. Frank Lipman
3-14: Shawn Stevenson
3-15: Hannah Crum
3-16: Dr. Jason Fung
3-21: Bridgit Tanner
3-22: Craig Ballantyne
3-23: Dr. Kirk Parsley
3-28: Rachel Straub
3-29: Misha Sakharoff
3-30: Dr. Jonny Bowden
4-4: Michael Graziano
4-5: Nell Stephenson
4-6: Dr. Chad Edwards
If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.
